Four Things to Know About Shiitake
Eritadenine
Shiitake contains eritadenine โ a unique compound found in few other natural foods and almost exclusively in Shiitake mushrooms. Its deep savory flavor and unique makeup are why Shiitake is a key ingredient in our Cardio blend alongside Turkey Tail, Cordyceps, Maitake, and Agrocybe Aegerita.
Lentinan
Lentinan is Shiitake's signature beta-glucan โ a beta-1,3/1,6-glucan found exclusively in Shiitake mushrooms and one of the best-known beta-glucans in the world. It is named after Lentinula, the genus Shiitake belongs to, and it is well known in Japan, where Shiitake is an everyday ingredient.
A Nutrient-Packed Food
Shiitake is nutritionally interesting โ one of the few plant sources that contains all eight essential amino acids. It contains B vitamins (B2, B3, B5, B6), copper, selenium, zinc, and manganese, and can contain plant-based Vitamin D when exposed to sunlight. Shiitake powder is as much a pantry staple as it is a mushroom powder.
Ergothioneine & Selenium
Shiitake contains L-ergothioneine, an amino acid found in mushrooms and only a handful of other foods. It also contains selenium, an essential trace mineral. Together with its amino acids and B vitamins, they round out one of the most interesting nutritional profiles in the mushroom world.
How to Use
Rich Savory Flavor โ Perfect for Cooking and Beverages
Shiitake powder has a rich, savory, deeply umami flavor โ one of the most delicious mushroom powders available. Its culinary versatility means it works equally well in beverages and cooking. It can slightly darken and deepen the flavor of whatever you add it to โ which is a feature, not a bug.
Coffee or Broth
Stir into coffee or bone broth โ adds rich depth and savory flavor
Smoothies
Blend into smoothies โ pairs well with chocolate or vanilla bases
Soups & Stews
Outstanding in soups and stews โ this is Shiitake's natural home
Cooking
Add to stir-fries, sauces, grains, or marinades for umami depth
Serving size: 1 scoop (approx. 2 grams) per day. Shiitake can be taken morning or evening. Its culinary versatility makes it one of the easiest mushroom powders to incorporate into existing cooking habits โ start with soups and broths if you're new to mushroom powders.
By The Numbers
6,000+
Years of Use
100%
Fruiting Body
8
Essential Amino Acids
0
Fillers or Grains
Also Found In
Shiitake Powers Two Hongo Blends
Ingredients
100% Whole Fruiting Body Shiitake Mushroom Powder (Lentinula edodes)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences may vary. Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
